||The Fitness Pro
From the Fitness Professional
My name is Mark Zakrzewski. I am a Fitness Director, ACE
Certified Personal Trainer and have been involved in the
Fitness field for over 12 years.
Through the years I have
had the opportunity to work with people of all ages and abilities
from children and elderly to collegiate and world class athletes.
I became involved with Parents Fit Kids Fun because from
a fitness professional standpoint I saw the program providing
two significant benefits.
First – the exercises on the video provide an excellent
way for busy parents to get a safe and effective full body
workout at home
Secondly – it is a great opportunity for children
to become involved with exercise in a context where they
will have a positive feeling toward it, thus making them
more inclined to want to exercise themselves as they age.
The Parents Fit program will not only help you strengthen
and tone your muscles, but many of the exercises load the
bones as well, which is an important factor in the prevention
Also, keep in mind the exercises in the Parents Fit Kids
Fun video are still beneficial when performed alone. So if
your child isn’t available, go ahead and get a workout
in for yourself.
We hope you enjoy the Parents Fit Kids Fun program. Have
fun and a great workout!
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