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The Fitness Pro

From the Fitness Professional

My name is Mark Zakrzewski. I am a Fitness Director, ACE Certified Personal Trainer and have been involved in the Fitness field for over 12 years.

Through the years I have had the opportunity to work with people of all ages and abilities from children and elderly to collegiate and world class athletes.

I became involved with Parents Fit Kids Fun because from a fitness professional standpoint I saw the program providing two significant benefits.

First – the exercises on the video provide an excellent way for busy parents to get a safe and effective full body workout at home

Secondly – it is a great opportunity for children to become involved with exercise in a context where they will have a positive feeling toward it, thus making them more inclined to want to exercise themselves as they age.

The Parents Fit program will not only help you strengthen and tone your muscles, but many of the exercises load the bones as well, which is an important factor in the prevention of osteoporosis.

Also, keep in mind the exercises in the Parents Fit Kids Fun video are still beneficial when performed alone. So if your child isn’t available, go ahead and get a workout in for yourself.

We hope you enjoy the Parents Fit Kids Fun program. Have fun and a great workout!

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