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The Exercises

A Safe and Effective Full Body Workout

The Parents Fit Kids Fun program is based on 10 well-known, credible exercises which will provide a safe and effective full body workout. The exercises can be done in about 15 minutes; in normal clothes, i.e., not full exercise apparel. This means that you can have some fun and do a quick set with your child before heading to the dinner table.

The 10 fun exercises will work all key areas of the body and include routines such as: Kid Twists, Patty-cake Wall Sit and ABC Lunges.

Kid Twists Patty-cake Wall Sit
   

ABC Lunges

In the video, I will provide an introduction and demonstration of the exercises so that you understand the safe and effective implementation of the routines. This will take about 30 minutes, but once you get the hang of it, you and your child will be able to PLAY your way through a full set of the 10 exercises in about 15 minutes.

Children ages 2-5 are best suited for the program. It is important that the child is old enough to understand that they need to hold on tight during the exercises, but not too old or too big to wear you out too fast.

And remember that Parents Fit Kids Fun is for everyone – fathers, mothers, aunts, uncles, friends; and all generations – so don’t forget about Grandpa and Grandma.

Enjoy Parents Fit Kid’s Fun. I hope that it helps bring a fun and fit break to your busy life.


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